Then I repeated these calculations for all 1RMs, at all body weights and training levels.įinally, I took the average for each training level. Next, I converted each shoulder press 1RM into a multiple of the bodyweight at which it was made.Īs an example- a 50 pound shoulder press made at 140 pound bodyweight would equal 0.34x bodyweight. Male shoulder press standards based on bodyweight and training level. And with 5 years of training, a man should be able to shoulder press between 1.0x to 1.2x his bodyweight.įig 1. With 2 years of training, shoulder press strength should increase to 0.8x bodyweight.
Shoulder Press Standards For Men Based On Bodyweight.Īn untrained man should be able to shoulder press 0.5x his bodyweight.
Shoulder press 1 rep max calculator full#
If you don’t know what this is you can go to my other article for a full explanation of RM’s in weight training.ģ. That’s 19.8% of Andrea Thompson’s 297.7 pound female world record! Next, this is how much a 170-pound female can shoulder press:īeginner 1 RM (lb) Novice 1 RM (lb) Intermediate 1 RM (lb) Average 1 RM (lb) 36 57 83 59 Average female American shoulder press 1 rep max (1 RM) based on 170 pound bodyweight.Īgain, I averaged the female shoulder press 1RMs for beginners/novices/intermediates to conclude that the average American female should be able to shoulder press 59 pounds. That’s 20.9% of Iron Biby’s 573-pound male world record! I averaged the male shoulder press 1RMs for beginners/novices/intermediates to conclude that the average American male should be able to shoulder press 120 pounds. I then combined this information with Strength Level’s shoulder press 1RM database (1RM being “1 rep max”, which is the maximum weight someone can lift for 1 repetition).Īccording to the database, this is how much the average 200-pound male can shoulder press:īeginner 1 RM (lb) Novice 1 RM (lb) Intermediate 1 RM (lb) Average 1 RM (lb) 85 118 157 120 Average male American shoulder press 1 rep max (1 RM) based on 200 pound bodyweight. The location was not stated in the video description.īut the background suggests it was filmed at the Burkina Faso training camp, where he has broken previous world records.įirst of all, Healthline notes that the average American weighs: And if you have other suggestions, then please let me know in the comments below!Ĭhecik Sanou, also known by his nickname “Iron Biby”, completed his gargantuan 573 pound shoulder press in 2020. These world records are to the best of my knowledge. Since shoulder pressing is not officially recognized in the Olympic powerlifting divisions, I had to be creative in my research. Shoulder Press World Record Title: Title Holder: Heaviest Male Cheick Sanou 2020 (573 pounds) Heaviest Female Andrea Thompson 2019 (297.7 pounds) Shoulder press world records. The world record for the heaviest female shoulder press belongs to Andrea Thompson (from the UK), who shoulder pressed 297.7 pounds in 2019. The world record for the heaviest male shoulder press belongs to Cheick Sanou (from Bobo-Dioulasso), who shoulder pressed 573 pounds in 2020. Recap: Recommended Shoulder Press Setup At Home.Shoulder Pressing With Kettlebells Vs Dumbbells. Shoulder Pressing Is The Best Exercise To Develop Your Shoulders. Shoulder Press Strength Progression Based On Gender. Weight-Range Of The Shoulder Press Based On Gender. Percentage Of People Able To Shoulder Press 2x Their Bodyweight. Percentage Of People Able To Shoulder Press 1x Their Bodyweight. Shoulder Press Standards For Women Based On Bodyweight. Shoulder Press Standards For Men Based On Bodyweight. Shoulder Press Standards For The Average American.
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